Welcome to Peak Performance Sports/
Remedial Massage

Experiencing muscle aches? Joint paints? Or even suffered a sporting injury?

At Peak Performance we provide massage therapy to our clients throughout Brisbane to Gold Coast. Our goal is to help your body recover through massage therapy and to bring you back to peak performance.

This means getting back to the sports you love, living your life unhindered, and living without discomfort.

Are you experiencing any of these?

  • Feeling constantly stressed
  • Postoperative pain
  • Lower back pain
  • Tense muscles
  • Poor sleep
  • Poor range of motion

If you’re being affected by any of these, or if you have any other discomfort — feel free to get in touch with us for a 100% free quote.

why choose us?

Do you want the best massage therapy in Brisbane and Gold Coast?

At Peak Performance, our priority is your health’s improvement. We’re not about using fancy techniques or technologies (unless of course they work!). We’re all about doing whatever it takes to get your body back to its peak.

Are you experiencing pain right now?

When you work with us, you’ll be experiencing quick wins. This means results in as little as one session.

We understand that you want to get back to vyour usual daily life. That’s why we focus on strategies that deliver results ASAP.

By focusing on each individual factor that combines to become the discomfort you’re facing, we’re able to improve your health faster.

And instead of leaving you with nothing more than a come back in 7-days parting, we give you exercises and strategies to apply between sessions. This means you experience relief and improvements even when you’re not with us.

Start improving your health today.

Our Services

Sports Massage

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Remedial Massage

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Deep Tissue Massage

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Trigger Point Massage

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Other Services

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Get My Free Quote

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Our Easy 4-Step Process

1. Examination & Detection

We’ll examine your discomfort and work with you to find out the root cause of it. This may include performing several movements to find potential problem areas.

2. Postural Review

To further assess possible areas that may be causing your discomfort, we will review your body’s alignment and posture.

3. Primary Treatment

Once we determine the main causes of your discomfort, we will commence treatment for the primary causes.

4. Secondary Treatment

Most discomforts have more than one cause. After the primary cause is tackled, we’ll focus on secondary causes. This allows you to enjoy long lasting relief.

Book now

Ready to stop living uncomfortably and start performing at your peak?

testimonials

Hear what some of our happy clients have to say...

Had the most amazing massage from Janette. I honestly didn’t think I’d walk out of one massage feeling better. From being in so much pain to it being completely gone an hour later. Wow! Coming back

-Kristen Brennan

Had the most amazing massage from Janette. I honestly didn’t think I’d walk out of one massage feeling better. From being in so much pain to it being completely gone an hour later. Wow! Coming back

-Kristen Brennan

Had the most amazing massage from Janette. I honestly didn’t think I’d walk out of one massage feeling better. From being in so much pain to it being completely gone an hour later. Wow! Coming back

-Kristen Brennan

Blog

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Finding it uncomfortable to move your head or even your shoulders? Maybe you’ve been sitting in your office chair hunched over your laptop for too long or maybe you just woke up one day to a stiff neck… It feels like absolute torture right now, but with some proper stretches and care, you’ll be back […]

What’s The Difference Between A Deep Tissue Massage And A Sport Massage

Thinking of getting a massage but can’t decide which one to get? You’ve probably seen names like remedial, trigger point, deep tissue, sports etc. If you’ve never had one of these before, just being faced with all these different types can be intimidating enough. While all of these have different purposes, they all are ways […]

Top 4 Reasons to Get a Sports Massage

Not sure if you should get a sports massage? If you’re on the fence and can’t decide, remember that no massage will do you harm. They’re all going to feel amazing by releasing tension in your muscles, reduce discomfort or pain, and relax your mind. But in terms of sports massages, they’re the perfect choice […]

Frequently Asked Questions

  • 1. Can anyone have a massage?

    Yes, massage therapy is suitable for all age groups from babies to the elderly. We massage children who play a lot of sport to the elderly who just want help with aches and pains associated with getting older. There is a massage suited to everyone. Discuss this with your therapist so they can develop a treatment to suit you.

  • 2. What should I expect at my first visit?

    Arrive at least 15 minutes early if this is your first visit as you will be asked to fill out a health history form. It is important to list all health concerns and medical conditions so the therapist can tailor the treatment to suit your body. 

    The therapist will then ask you some general questions in regards to what problem areas you have.

    During your first session with the therapist, it is important that you feel comfortable. So if you need anything changed such as the pressure of the massage or if you are feeling too hot or cold, please do not hesitate to tell your therapist. 

    We want this to be a great experience for you and we will be more than happy to comply with any of your requests.

  • 3. What should I wear during my massage?

    Depending on the technique your therapist is using, you may or may not need to undress. 

    For a full body massage, most get undressed down to their underwear. Don’t worry, you will be well-covered with a towel, except for the area that is being worked on. Your therapist will give you time to undress in private and get comfortable on the table.

  • 4. What do I do during my massage?

    Make yourself comfortable. Some people like to close their eyes and relax during a massage, while others like to talk with their therapist. Your therapist will chat with you during your massage to check if you are okay, to ask you to adjust your position or to work on a different area.

    Make sure you let them know if you need the pressure or temperature changed at any moment. 

    Don’t hesitate to ask the therapist any questions that you may have.

  • 5. What will my massage feel like? Will it hurt?

    It will depend on the type of technique used. 

     

    A relaxation massage will not hurt, it will calm your nervous system and relax your muscle tension. 

    As your body becomes more relaxed, pressure will be gradually increased to relieve areas of muscle tension. 

    But for a deep tissue or remedial massage, more pressure is applied. This means it may feel a little sore or uncomfortable. Pain can be an indication that the muscle is injured or inflamed so pressure can be adjusted accordingly to get deeper into the muscle for greater results.

     

  • 6. How often should I have a massage?

    The recommended length of time between massages varies from person to person. 

    If your massages are just for relaxation, then monthly sessions may be suitable for you.

    If your massages are for a specific problem, then more frequent sessions would be required until you achieve a level of improvement that allows you to go down to a maintenance schedule. 

    Your therapist will also discuss exercises and how often you should do them. They may also provide you with tips such as stretching, ice or heat packs, and gels to ease inflammation and help speed up your recovery.

  • 7. How will I feel after my massage treatment?

    Most people feel very relaxed, or experience a decrease of aches and pains, and others may experience greater mobility. This depends on your initial problem.

    Note: Some individuals may need several treatments before dramatic results can be felt.

    If you had a deep massage you may feel sore for a few days. An inflammatory gel will help with this. You can also use showers, heat packs, or hot Epson salt baths to ease your body. This encourages the release of toxins that may have been stirred up from the massage treatment.

    It is very important to drink plenty of water after your massage. This helps to flush out any toxins and keeps your body hydrated and healthy.

    Our therapists use water based oils. This means there is no friction on the surface of your skin and minimises irritation.

     

Location

2/137 City Rd, Beenleigh QLD 4207

Contact Us

Fill in the contact form below or call us at 0405584175

Constant muscle aches? Recently experienced an injury? Or just looking to relax?

Book a massage therapy session with Peak Performance Sports/Remedial Massage. Start living life at your peak.