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Deep Tissue vs Relaxation Massage

Are you suffering from pain that’s just never-ending? In most cases, people think it’s well and dandy, suggesting a massage in response to the back pain you are feeling. But what sort of massage are they suggesting? What’s the difference between relaxation and deep tissue massage? Well, the simple answer is pressure. Want a soothing […]

What To Expect From A Deep Tissue Massage

A deep tissue massage is one that can treat musculoskeletal issues, such as sports injuries and sprains. The massage targets the muscles’ and connective tissues’ inner layers as deep slow strokes are used and pressure is sustained. Tension in the tissues and muscles is reduced as scar tissue is broken up. Your body may thoroughly […]

How To Reverse Some Of The Side Effects Of Sitting.

Chances are that you’re probably reading this while sitting down. And if you’ve even remotely been updated with health news over the past decade, you know that being a heavy sitter is straight-up bad for your overall health! Sitting is a sickness that’s very bad for us. But unlike other health concerns, there’s something […]

All About Dry Needling For Knee Pain

What Is Dry Needling? Dry needling involves the insertion of a thin needle into tight muscles in your body. Dry needling improves tissue healing and restores muscle functions. How Does The Process Work? Dry needling will create a lesion in the tight muscle. This will start a process of remodelling inflamed soft tissue. Injured tissue […]

Is Self-Triggering and Rolling a Waste of Time?

After a long run or intense workout, your muscles and your body will probably be stiff and sore. Your muscles worked extremely hard while exercising and now they need to rest so that they can start repairing themselves. If you are not allowing your body enough time to rest and […]

Top 4 Stretches for Neck and Shoulder Tightness

Finding it uncomfortable to move your head or even your shoulders? Maybe you’ve been sitting in your office chair hunched over your laptop for too long or maybe you just woke up one day to a stiff neck… It feels like absolute torture right now, but with some proper stretches and care, you’ll be back […]

What’s The Difference Between A Deep Tissue Massage And A Sport Massage

Thinking of getting a massage but can’t decide which one to get? You’ve probably seen names like remedial, trigger point, deep tissue, sports etc. If you’ve never had one of these before, just being faced with all these different types can be intimidating enough. While all of these have different purposes, they all are ways […]

Top 4 Reasons to Get a Sports Massage

Not sure if you should get a sports massage? If you’re on the fence and can’t decide, remember that no massage will do you harm. They’re all going to feel amazing by releasing tension in your muscles, reduce discomfort or pain, and relax your mind. But in terms of sports massages, they’re the perfect choice […]

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About
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Testimonials

If you have aches and pains sore muscles see the staff at Peak Performance they are the best they defiantly know what they are doing can’t recommend them high enough worth more than 5 stars

- Kayla Johnston

Rachel and Jason are very good at sorting out sore muscles. Highly recommended if you need an effective sports massage.

-Dawid Oosthuizen

Awesome remedial massage, has helped relieve some Long term back pain in one treatment, Definitely Recommended.

- Kerstie Victorsen

I can’t say enough about you guys.
I highley recommend you, can’t wait for my next massage.

-Jo Cooper

Rachael is THE best ever! I have been coming here for several years now.

-Tina Vercoe

I visit Peak Performance fortnightly and since going have noticed a massive difference in my general well-being and my muscle recovery as I play sport 4 times a week plus general excercise

-Emily Jaenke

Our family have been recieving remedial massages from Rach and Jason for the past 6yrs. We would not go anywhere else. Great friendly family business worth on hour out of your weekly schedule give your body what it deserves. Thanks guys

-Angela McLaren

This couple are awesome. They take their time.. they know what they’re doing.. and i recommend them very highly.

-Lynne Roach

Ive been going to Rach and Jay for the last 5 years they are both wonderful masseuse. They know their job inside and out and i always walk away feeling amazing. Recommended them for all your aches and paons

-lisa Townsend

I have been going to Jason and he is absolutely amazing! I would recommend Peak Performance to everyone, you wont leave disappointed after a session!

-Samantha Sorrenson

amazing friendly loved the experience going back again soon

- Shane Ollerenshaw

You don’t have to be a star athlete to want to reduce aches and pains, increase endurance or perform at your best. If you want to be the best you can be then this is the place for you!

-Nicky Marr

I had a shoulder seizing up and this place fixed it. Also nice people

-Hearth Witch 1111

Worked wonders with the problems I was having with my back

- Leonie Johnston

Many of our team members see Rach and Jase down at Peak Performance. Whether it’s sciatica, neck and shoulders or lower back – these guys have the skills to sort it out!

- BES IT Systems

Had my first massage by Rach and i was extremely happy. I am looking forward to more. Thank you

- Kathryn Cornish

Good massage for relaxing

-alen p

Absolutely the best place to go for massage, always walk out feeling 100 times better

-Jade Hollier

My son recently endured his shoulder at a Friday night swim meet and was extremely uncomfortable. Jason went out of his way on the weekend to treat him and provided instant relief. Excellent service and skills second to none. Thank you!

-Alison Russell

Leonie is amazing! The rest of the team are very nice as well!

-Wendy Howitt

Love the guys at Peak Performance, they certainly know how to get the body flexible and working again, with some serious hip issues and lower back pain, I know that a visit to PP will me have standing tall and mobile again! Thanks Jason!

-Sue Inch

I highly recommend Peak Performance Sports & Remedial Massage.The staff are very friendly, accommodating to your individual needs and is very reasonably priced. I wouldn’t go anywhere else.

-Cheyanne Hunt

Great staff, great service. Can’t live without my regular massages now since coming to these guys. Highly recommend.

-23wishy

Amazing, felt so relaxed after, i saw Steve.

-Matty P

Love this place. My husband and I have both visited peak performance. I see Janette and always leave feeling amazing and way better movement range. Even the 15min sessions in collaboration with our bootcamps are fantastic.

-Megan Anderson

Cannot recommend highly enough! Jason is a miracle worker! Very caring and knowledgeable. I can’t believe the improvement I have had in just 2 sessions. Thanks Jason!

-Kristy Johnston

Contact Us

0405 584 175
https://www.facebook.com/ppsrmassage/

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Other Services

We offer other services here at Peak Performance, including:

Dry needling
Taping
Aroma Touch
Cupping
Rock Bladding
Lymphatic Drainage

Give us a call at 0405584175 to get more information about these services!