Looking For A Trigger Point Massage?

Have tense knots in your muscles?

Maybe you’ve overworked your back, recently hurt your arms, or just randomly woke up with a knot in your neck…

You might even find the pain radiating across a wide area of your body. If you can’t pinpoint the exact place the pain is originating from — a trigger point massage might be right for you. But if you’ve recently injured yourself or want to target a wider area, a remedial massage or a deep tissue massage might be for you.

Here are 5 signs you might need a trigger point massage:

  • You’ve recently experienced trauma (falling, accident, strain)
  • During work you conduct repetitive movements that are beginning to hurt
  • Sitting down takes up a large portion of your day
  • Anxiety and stress are making every day life a struggle
  • You’re experiencing inflammation in one or more of your body parts

If you’re experiencing any of these, determining the root cause may be difficult. Often times, there are specific trigger points that are the cause of any additional discomforts.

While traditional treatments may deal with the symptoms, they don’t target the cause. This is why people experience reoccuring pain. Also, normal massage techniques can not reach these trigger points. These points are much deeper in your muscles.

But our trigger point massage therapists can find the root cause of your discomfort and use trigger point massage techniques to reach them.

Ready to find the cause of your pain and start feeling good again?


Benefits Of Trigger Point Massages

  • Treat headaches and neck pains
  • Reduce pain from sciatica
  • Longer lasting results
  • Treat the root cause of discomfort
  • Release constricted areas
  • Results in as little as one session
  • Regain mobility in your body
  • Relax muscles and release tension

Why Choose Us

Do you want the best trigger point massage therapy in Brisbane and Gold Coast?

If you’ve been experiencing discomfort for some time, or recently injured a part of your body — a trigger point massage can help your mind and body recover.

At Peak Performance, our priority is your health’s improvement. We’re not about using fancy techniques or technologies (unless of course they work!). We’re all about doing whatever it takes to get your body back to its peak.

This means crafting treatment plans that are suited to your individual needs.

Before your first trigger point massage treatment, we’ll work together to determine the root cause of your discomfort. To do this, you’ll need to perform several movements and tests to find the location of your trigger points.

After that, we’ll create a treatment plan to get you feeling better ASAP.

To speed up the process, we may also provide you with exercises and stretches to take home. This will allow you to improve in your own time and hasten your recovery.

Book now

Ready to stop living uncomfortably and start performing at your peak?

Alternative Services

Not after a trigger point massage? Well, one of these might be what you’re after…

Sports Massage

Are you an athlete that wants an edge over the competition? Increase your recovery time and maximise your performance.

Learn More

Remedial Massage

Have an old or new injury that’s giving you pain and discomfort? Check out our remedial massage therapies.

Learn More

Deep Tissue Massage

Want an intense massage that targets the deeper layers of your muscles to relieve your body of tension and stress?

Learn More

Other Services

We offer more than just typical massages and therapies. Have a look at some of our other offerings by clicking the link below.

Learn More


Hear what some of our happy clients have to say...

Had the most amazing massage from Janette. I honestly didn’t think I’d walk out of one massage feeling better. From being in so much pain to it being completely gone an hour later. Wow! Coming back

-Kristen Brennan

I cannot recommend peak performance highly enough. Nadine in particular.. she is just magic. I have many muscular problems and she finds every one of them lol.. and then one by one works on them. She is brilliant.. I can walk a little better each time I see her. Thank you so much Nadine.. I truly appreciate what you do.. I now have a permanent fortnightly session and i don't have insurance to cover it.. but it's worth every cent to me and more... this is my priority.. for me

-Lynne Aldridge

After many years of suffering from sore, stiff and painful neck and shoulders I have finally found a massage that works! Not only do I have instant results but I find it is holding the relief for so much longer! I rate this business a 10/10. It is not all decked with all the bells and whistles like many massage places but it doesn't need all that! The staff know their stuff and that is what makes me recommend them! Stop wasting your money at other places that only give short term relief! You won't be disappointed with Peak Performance!

-Elizabeth Ross

Fantastic! I'm a Gravity Enduro mountain bike racer and I've been coming here for over a month. They have a big bag of techniques that they're use liberally to get deep into every problem area I have. They also supplement the work they do by instructing me on specific stretches and self massage techniques to use in between visits. As they are the owners/operators of their business, they are the best priced of any massage therapists I've been to in Australia by a long way. I recommend them to anyone I know and I recommend them to anyone I don't know.

-Ashley Skyring


80 Gardiner Rd, Waterford QLD 4207

Contact Us

Fill in the contact form below or call us at 0405584175

Frequently Asked Questions

  • #1. What’s the difference between trigger point massage and myofascial release therapy?

    Myofascial release therapy is used to treat myofascial pain syndrome. These are what people usually call ‘knots’ in their body. These knots are often chronic pains that feel tight and sore.When you receive myofascial release therapy, you are made to perform dynamic movements. This is to target a broader area of your body.On the other hand, trigger point massage is very targeted.Trigger point massages target very precise myofascial tissue. Pressure is applied directly to the points which are tender and reduces discomfort.
  • #2. Can trigger point therapy be dangerous when self-treating?

    Unless you’re a trained therapist, performing trigger point therapy on yourself is not recommended.Firstly, some trigger points may be near delicate parts of your body, including arteries and nerves.Secondly, some points are very hard to reach and would require an expert to find.It’s recommended to have a trained therapist apply trigger point therapy. If you want to know more, click here to get in touch with us for a free consultation.

Constant muscle aches? Recently experienced an injury? Or just looking to relax?

Book a massage therapy session with Peak Performance Sports/Remedial Massage. Start living life at your peak.